Strength Training Past 50, 3rd ed. (Paperback)

from difreda

Westcott and Baechle provide the reader with a fantastic comprehensive guide to over 50 weight training. From the basic benefits of fitness and improving strength to how to begin your program, to how to conduct each exercise, the authors address virtually every, and yes I said every, aspect of a ...

from realbigcat

Human Kinetics books are some of the best fitness/sport books available. This one continues in that series of excellence. It has long ben show the benefits of weight training for older adults is important. This book not only covers all the basic weightlifting exercises it incorporates a backgroun...

from difreda

Westcott and Baechle provide the reader with a fantastic comprehensive guide to over 50 weight training. From the basic benefits of fitness and improving strength to how to begin your program, to how to conduct each exercise, the authors address virtually every, and yes I said every, aspect of a ...

from Mmccullough

The newest edition of Strength Training past 50 has been updated with twenty more exercises (83 versus 63 in the 2nd edition). Also many new professional references have been added to reflect current research. Both authors are well-known experts in the exercise and weightlifting fields. Westcott,...

from iBeth

I was given a free copy of this book in exchange for an honest review, and I'm sorry to say that it took me a year to review it! I requested this book thinking that I would start a new exercise regime right away. It took longer than I thought to start exercising again, which meant that I avoided ...