10% Happier - 5th Edition by Dan Harris (Paperback)

This book is a must-read for anyone looking to improve their mental health and wellbeing.

With a unique blend of science, memoir, and self-help, Harris shares his personal journey towards mindfulness and meditation, while providing practical advice on how to incorporate these practices into your own life.

From the back cover, this edition features new preface and guided meditations from Harris's favorite teachers, making it an even more valuable resource for those looking to improve their mental health.

With a conversational tone and relatable humor, Harris draws readers in and makes them feel like they are on this journey with him.

The book is part-science, part-memoir, and part self-help, outlining specific ways Harris learned to "sit around doing nothing" and how this practice has improved his life.

This book will convince even the most skeptical reader of meditation's potential, making it a must-read for anyone looking to improve their mental health and wellbeing.