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The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

By Walmart

3.5 (22)

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Price last updated : Aug 11, 2024 10:50 AM

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    The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

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    Customer Reviews

    3.5 of 5

    2 customer reviews

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    Walmart

    - 3.5

    2 reviews

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    from hopeevey

    This book has some very good information. The explanations of brain chemistry are clear without being too oversimplified. I don't know enough about Ayerveda to have a feel for the accuracy of that section but it, too, was clear and interesting. The section on Buddhism seemed grossly oversimplifie...

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    from tjsjohanna

    Dr. Emmons takes a whole body approach to depression, suggesting food, supplements, exercise, and meditation solutions to the different types of depression that people face. The book focuses a large amount on meditation and mindfulness solutions to the underlying problems that lead to depression.

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