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The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
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The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
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3.5 of 5
2 customer reviews
Walmart
2 reviews
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from hopeevey
This book has some very good information. The explanations of brain chemistry are clear without being too oversimplified. I don't know enough about Ayerveda to have a feel for the accuracy of that section but it, too, was clear and interesting. The section on Buddhism seemed grossly oversimplifie...
from tjsjohanna
Dr. Emmons takes a whole body approach to depression, suggesting food, supplements, exercise, and meditation solutions to the different types of depression that people face. The book focuses a large amount on meditation and mindfulness solutions to the underlying problems that lead to depression.
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