from JeffV

Another year, another diet book. As with recent trends, this book is more about sustainable lifestyle change than it is a compendium of what and what not to eat. Curiously, the author is not an advocate of rigorous exercise, the one thing that can make even my infamous all-pizza diet successful. ...

from jasonpettus

(Reprinted from the Chicago Center for Literature and Photography [cclapcenter.com]. I am the original author of this essay, as well as the owner of CCLaP; it is not being reprinted illegally.) The bad news about Dr. David Ludwig's newest book, Always Hungry? -- and this is only minor bad news at...

from trayceetee

VERY interesting concept--I really wanted to try making this change in my eating habits, but a) I'm so afraid, after being told for years and years that fat is bad and I need to count calories, and b) my family didn't seem very jazzed about me making a complete overhaul in our eating as a unit......

from

The program proposed focuses on good quality food, retaining fats cells, reducing cravings. The steps are preparation, identifying status quo, physical health, understanding metabolism, having the correct tools, cleaning your pantry, and restocking with quality foods. The phases differ by the per...