Real Food : What to Eat and Why (Paperback)

from SerpensLiber

This book is extremely interesting. I am not 100% sure that I agree completely with her view on saturated fats as there is a lot of science that provides a different opinion. The authors points regarding non-processed foods are dead on, and I have begun to alter my diet towards whole foods. Still...

from abycats

Always looking for help distinguishing between competing health claims for local vs shipped food, organic vs farm-raised, animal welfare etc. This one helped.

from anderlawlor

I just was poking through this at a friend's house. It's very readable, but a bit of a Pollan-lite. Or Nourishing Traditions-lite. Which there's a time and place for, obviously.

from empress8411

If you've read anything like this book, then there is no need to read this one also. It will simply be a tiresome repeat of what you've already researched. However, if you are new to the Real Food ideology, then this is a fine starting place. Planck goes through each food group - dairy, plants, p...

from klburnside

i am trying to be more liberal with my 5 star ratings, and this book happens to be the first beneficiary.the premise of this book is similar to the premise of a lot of books that have come out recently. the most healthy things to eat are real foods, foods that were eaten hundreds of years ago. me...