The Good Gut, (Paperback)

from japaul22

As I was checking out [Gut] by [[Guilia Enders]] from the library, I happened upon this book as well. I can't review this book without comparing the two. In The Good Gut, the Sonnenburgs take the existing research on the microbiota of the gut to try to create a lifestyle. They recommend feeding...

from lkernagh

The Sonnenburgs have written a well-researched and compelling read. I had no idea of the huge importance the microbes that reside in our guts play in our overall health and well- being. As a quick summary, the Sonnenburgs, through their research, have identified some things that have been proven ...

from GlennBell

I found this book to be highly informative and potentially useful. The author provides information on the relationship between microbiota and ourselves. He explains how we live in a relationship with microbes, which is both beneficial and antagonistic. I found the information on microbial influen...

from GlennBell

I found this book to be highly informative and potentially useful. The author provides information on the relationship between microbiota and ourselves. He explains how we live in a relationship with microbes, which is both beneficial and antagonistic. I found the information on microbial influen...