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- Mindful Birthing Lib/E: Training the Mind, Body, and Heart for Childbirth and Beyond (Audiobook)
Mindful Birthing Lib/E: Training the Mind, Body, and Heart for Childbirth and Beyond (Audiobook)
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Mindful Birthing Lib/E: Training the Mind, Body, and Heart for Childbirth and Beyond (Audiobook)
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from wrightja2000
I read this book a couple of months before giving birth to my fourth child. My first three were unmedicated vaginal births and I used relaxation and breathing techniques to help during childbirth. But I thought maybe reading this would give me some ways to practice, though I didn't think I would ...
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