The Sleep Revolution : Transforming Your Life, One Night at a Time (Hardcover)

from Writermala

This is an important book to read. The book tells us very clearly how a minimal amount of sleep is a must for us to live a healthy, productive life. The statistics provided beas testament to this. I would have liked some more methods of how to go about getting the required sleep.

from deldevries

Well researched and cited. Presents the details on the value of sleep. Fast read.

from OccassionalRead

Arianna Huffington became an apostle of sleep after collapsing from exhaustion in her hotel room and breaking her cheekbone. She was a workaholic who burned candles at both ends who viewed sleep dimly, if not as disdainfully as some other famous people in her new book, The Sleep Revolution. After...

from UnderMyAppleTree

While I enjoyed reading this, there is nothing really new or revolutionary here. The book contains a lot of commonsense information, but most of us know this stuff already, even if we don't always heed the experts' advice. News stories, magazine articles, the internet - they have loads of informa...

from herschelian

My husband suggested I bought this book after he read an interview with Arianna Huffington. I'm very glad I did. For some time now I have been having sleep problems, something I'd never had before. In the past, even if I settled down to read a book in bed, I would be asleep within minutes - wake ...