Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Rebuilding Milo is a comprehensive guide for athletes dealing with minor injuries and pain in the weight room.

Written by Dr.

Aaron Horschig, a renowned sports physical therapist, Olympic weightlifting coach, and strength and conditioning specialist, this book offers a solution to common problems faced by weightlifters.

With a focus on individualized rehab programs, Rebuilding Milo helps athletes identify the root cause of their pain and develop a personalized plan for recovery.

Whether you're a competitive weightlifter or simply looking to improve your form and performance, this book is an invaluable resource.

With its easy-to-follow instructions and real-world examples, Rebuilding Milo is the perfect guide for anyone looking to overcome injuries and reach their full potential in the weight room.