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    • The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You! (Paperback)

    The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You! (Paperback)

    By Walmart

    3.5 (33)

    $ 16.21

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    Price last updated : Aug 11, 2024 11:33 AM

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      The Women's Health Big Book of Exercises : Four Weeks to a Leaner, Sexier, Healthier You! (Paperback)

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      Customer Reviews

      3.5 of 5

      3 customer reviews

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      Walmart

      - 3.33

      3 reviews

      based on all customer reviews

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      from ReadingHabit

      An excellent collection of exercises that you can do at home, with or without equipment. A great resource from which to build fitness sessions that are specifically tailored.

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      from thewalkinggirl

      I'm not a sports person or big into exercise, but I want to get stronger, so I appreciate how this provides not just pictorial explanations of how to do strengthening exercises, but also explains how to modify your workouts to get the results you want (and avoid boredom) along with specific worko...

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      from ASKelmore

      Best for: Women interested in strength training who aren't overwhelmed with a million (733, to be specific) options. In a nutshell: Author Campbell provides an overview of lifting, a diet plan (boo), and chapters with body-part-specific target exercises. Line that sticks with me: “So whether y...

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