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- You Are What You Say : The Proven Program that Uses the Power of Language to Combat Stress, Anger, and Depression (Paperback)
You Are What You Say : The Proven Program that Uses the Power of Language to Combat Stress, Anger, and Depression (Paperback)
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You Are What You Say : The Proven Program that Uses the Power of Language to Combat Stress, Anger, and Depression (Paperback)
Customer Reviews
4.5 of 5
2 customer reviews
Walmart
2 reviews
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from LynnB
This book examines the structure of language and the importance of recognizing "self-talk" messages that may be holding you back. It has a lot of exercises and is easy to read.
from Cecilturtle
In this very simple, easy-to-read book, Budd reminds us just how closely are mind and bodies are connected. I did the exercises recommended and found that they do make a difference, showing that our biology and biography are closely intertwined. This is useful for anyone who is going through a bi...
from Cecilturtle
In this very simple, easy-to-read book, Budd reminds us just how closely are mind and bodies are connected. I did the exercises recommended and found that they do make a difference, showing that our biology and biography are closely intertwined. This is useful for anyone who is going through a bi...
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