Younger Next Year for Women : Live Strong, Fit, and Sexyuntil You're 80 and Beyond (CD-Audio)

from jmoncton

Younger Next Year for Women is written by a doctor (Henry Lodge) and his patient (Chris Crowley). I found this book to be an easy read, very informative and I recommend it to anyone who is worried that the second half of our lives might not be as fun and rich as the first half (and guys - there i...

from doehlberg63

Younger Next Year is 408 pages long in a large paperback book. It really should have counted as three books! There is a lot of great advice for both men and women that is even more important to aging adults who truly do have to fight harder to be healthy. Lots of food and exercise advice. I felt ...

from thehistorychic

Read/Listened for Fun (Audible/Kindle) Overall Rating: DNF First Thoughts: Younger Next Year for Women had a good message (mostly) but it was buried under joining a gym, skiing stories, swimming stories, and insulting terms that made me shut down the book! Here is the parts that I really liked: 1...

from

I managed to get through this excellent book despite Chris Crowley's cheery, jocular, sometimes grating style because it is (a) full of useful information about staving off the optional deterioration of aging and (b) inspirational. Henry Lodge's medical chapters are very thorough though in some s...

from berthashaver

Recommended by my sister - I really enjoyed the down-to-earth real life language of this book. It inspires me to want to improve my health and full of useful information - one that I plan to revisit often.