Yoga and Scoliosis: A Journey to Health and Healing Paperback 1459635078 9781459635074 Marcia Monroe

from ChickLitFan

Yoga and Scoliosis provides a thorough collection of yoga poses modified for scoliosis patients. As an adult who was treated with a back brace in adolescence, I was interested to see how I might approach yoga for the first time. As others have noted, the author recommends studying with a teacher ...

from luckystars

Yoga and Scoliosis: A Journey to Healthy and Healing is largely a detailed instructional book. It's apparent that the author, Marcia Monroe, is an experienced yoga practitioner whose credibility stems from having scoliosis, studying with Iyengar, and having seen--and personally experienced--posit...

from sdmtngirl

I was very excited when I began my inspection of Yoga and Scoliosis as this is a physical problem I will be looking at in the near future. Marcia Monroe's preface gave a quick explanation about her journey to this book, and gave the majority of the credit for her understanding of yoga and the bas...

from hollicolli

The books has a good deal of information in helping those with scoliosis find a way to incorporate yoga into their personal fitness routine. While it is illustrated the pictures are somewhat small and not in color, but the directions are straightforward. Some of the required equipment can be diff...

from RShelton

For those who have scoliosis, this book will probably change the way they move. The author has scoliosis and opted to not have surgery as a teenager, and decided to embrace scoliosis instead finding ways to adapt to it. Marcia Monroe is an expert in yoga and she currently teaches it. Her book has...