Hope and Health through Dela's Wellness: Overcoming Chronic Illnesses such as Cancer, Obesity, and Cardiovascular Disease (Paperback)

Many people don't know that to achieve health and wellness, it takes much more than eating healthy and exercising; we need to look at the different dimensions of health that affect our well-being," Williamson says.

In her book, she discusses these aspects of well-being as well as information about how sleep, food and stress affect a person's overall health.

She also points out how different healing modalities can work together.