Self Esteem: Self Confidence: Overcome Fear, Stress & Anxiety: Self Help Guide

When you purchase Self Esteem: Self Confidence - Overcome Fear, Stress and Anxiety - Self Help Guide, you'll gain access to a step-by-step guide to improving your self-esteemsay no to comparisonsIdentify your insecuritiesAvoid perfectionismPractice gratitudeExercise regularlySleep wellSet achievable goalsAddress your weaknessesand much more!You'll learn to identify your negative thoughts, maintain a positive support network, and eliminate external reminders of your negativity.

With the help of this essential book, you'll discover how to accept compliments gracefully, embrace your fears, and be patient with yourself.