from AnnetteRanald

If you think you've heard it all before about weight loss, wait a minute. We learn something new every day. Personal experience: like a lot of people, I'm trying to shed weight. I went to the doctor the other day and found out that I'd gained a pound. I freaked out. I'd been trying so hard. Turns...

from Kimmyd76

Lose Pounds the Easy Way: A Complete Diet and Weight Loss Guide: A Practical Guide on How to Lose Pounds by Mary Williams If you are looking for the basics and a quick guide to some great weight loss acts this book is for you. It is not a step by step program with menus and such, just the low dow...

from sportzmomof5

I was given this book in exchange for an honest review. This was a very short and quick read. Although the pages are few there is a lot of information. Would recommend this for people who don't want to follow fad diets.

from Inishowen_Cailin

This is a good short introduction to how to go about losing weight. It describes all the most recent fad diets as well as explaining what we should be cutting out and including in our diet. There isn't a wealth of new information in this booklet but it is good as a refresher or motivational resou...

from ElianaFink

I didn't really learn anything new about weight loss from reading this book. It went through the very basics of weight loss. The best part was the section where it gave lighter versions of comfort foods.