Stop the Diet, I Want to Get Off! (Paperback)

from skstiles612

I received a copy to facilitate my review. The opinions expressed here are my own. This is quite a comprehensive book. The author is a registered dietitian. She has provided an extensive look at the different diets out in the world. Some of them I had never heard of before. Some made me cringe. I...

from jenn88

Cotton ball diet? Really? There are lots of (crazy) fad diets out there and it's easy to get caught up in them when you want to shed those unwanted pounds, but the reality is that you have to eat right and exercise. The author does a good job of listing healthy foods and portions and how many c...

from ecataldi

Hands down the most informative, non-pushy, non-judgmental, non-preachy guide to losing weight and being healthy. Author and registered dietitian, Lisa Tillinger Johansen breaks down popular and fad diets and tells the readers the good (and mainly bad) aspects of each. She also breaks down health...

from Draak

A good book at telling which diets could work and which won't. Basically common sense is needed. I didn't find much new information that can't be found in other diet books but still an interesting read. I received this from LibraryThing Member Giveaway for an honest review.

from Cherylk

I have never been a fan of diets. Only because I don't have the discipline to stick with one. Also, I don't want to be tied down to counting calories or being told what to eat. So why do you say would I want to read this book? Well because I already have the exercise part checked but the eating h...