Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself (Paperback)

from jbarr5

Effortless Healing by Joseph Mercola Natural remedies for weight management. Using food as medicine. Learned about inflammation and how to get rid of it. All starts out with the principle of drinking the right kind of water and how to obtain it. Even chill it for better outcome. Many methods to l...

from deldevries

Well organized and easy to read. Each chapter starts with an overview of the key points, each point is summarized with a table in the chapter of healers vs hurters, and each chapter concludes with a key details summary. Very accessible.

from IonaS

I have long appreciated Dr. Mercola and receive his daily newsletter. He is perhaps the world's foremost physician. My only reservation about him is that he still advises us to eat animal and dairy products, whereas I am moving towards veganism, both out of consideration for the animals and for m...

from mware1961

Very informative, really good reading has a lot of good explanations

from outdoorsman

A good book on modern day nutrition and what we should be eating and not what we are eating. He believes too many people are taking prescription drugs and over the counter drugs and that we should be eating the right foods so we wouldn't be needing the medicine. Also exercise plays a big part and...