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    • Real World Mindfulness for Beginners : Navigate Daily Life One Practice at a Time (Paperback)

    Real World Mindfulness for Beginners : Navigate Daily Life One Practice at a Time (Paperback)

    By Walmart

    5 (11)

    $ 11.78

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    Price last updated : Aug 11, 2024 2:07 PM

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      Real World Mindfulness for Beginners : Navigate Daily Life One Practice at a Time (Paperback)

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      Customer Reviews

      5 of 5

      1 customer reviews

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      Walmart

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      1 reviews

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      from Joey

      I highly recommend this booklet. Mindfulness is not necessarily meditation. It's about non-judgemental awareness about self. This is one of the best quality improvement books around. Read it one chapter at a time. Get a friend to read it, too. Become a 'bookclub' using this same book for the yea...

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      from Joey

      I highly recommend this booklet. Mindfulness is not necessarily meditation. It's about non-judgemental awareness about self. This is one of the best quality improvement books around. Read it one chapter at a time. Get a friend to read it, too. Become a 'bookclub' using this same book for the yea...

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