Dealing with Depression : Understanding and Overcoming the Symptoms of Depression (Paperback)
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Dealing with Depression : Understanding and Overcoming the Symptoms of Depression (Paperback)
What is depression, and what can we do about it? Why all the fuss about antidepressants - and is medication the only answer? Depression tends to be something we keep to ourselves.
Yet it is estimated that one in four adults is affected at some time in their lives.
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from john257hopper
A general summary of all the many different methods for tackling depression, including ADs, talking strategies, physical therapies, self-help methods and relaxation techniques. Nothing goundbreaking, but a useful summary. I have decided to call my depression "Pruneface" to cut it down to size and...
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