Codigo de la Obesidad, El (Paperback) by Dr. Jason Fung

from BoundTogetherForGood

This book explains that insulin is the true cause of obesity. I am glad that I read it. My behaviors have changed because of it.

from SiGraybeard

One of a handful of books I've read in my life that's worth re-reading to find new gems. I don't know that Dr. Fung has "the Answer", if it really exists, but his idea of obesity as a multi-factorial, primarily hormone-driven condition seems to have the ring of truth. He deftly presents study aft...

from fishcasa

Interesting new perspective on the real causes of weight gain and diabetes. Background on why fasting works.

from libraryhead

I thought I knew all this already, but there were a few nuances that deepened my understanding. Compulsively readable.

from martensgirl

I think this is an excellent book for the layman wishing to understand the science of obesity. It's not pushing a fad diet; in fact, it talks about the reasons that fad diets initially work but ultimately fail. All the assertions are based on scientific research based on humans. My only complaint...