Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating (Paperback)

from Gayle

This book is a very interesting read that also includes bonus recipes.

from raschneid

I am allergic to the word "diet" but wanted to read something about the current state of knowledge about nutrition, such as it is. This book was recommended by a nutritionist, and it was a very good read—even-handed and supported with carefully selected scientific evidence.

from wineisme

For anyone who ever wondered how diet affects their long-term health. Willett is the link between medicine and bolstering your health so you minimize medical intervention. In other words, learn how your food (and also fitness) choices can help you reduce both incidence and severity of chronic dis...

from richardbsmith

Informative and well documented. You will leave the book with an understanding of the impact of dietary choices on your health and life style. I am not much on the receipes, but the knowledge of healthy eating (why and what) has made a difference. It is an easy and enjoyable read. brooksbooks wro...

from Gayle

This book is a very interesting read that also includes bonus recipes.