Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day (Audiobook)

from Cherylk

This book is broken out into four parts: "How to Motivate Yourself", "What you need to know about aerobic exercise, strength training, and stretching", What to eat and How to prevent pain", and The Fitter Faster Plan". In the first part, the book breaks down all of the benefits of exercise as w...

from Staciele

Davis, an award-winning health journalist, and Kolowich, a Certified Personal Trainer whose clients include well-known actors and athletes, have joined together to create this no-nonsense approach to exercise. They take the excuses out of working out and debunk some common exercise myths to get r...

from Staciele

Davis, an award-winning health journalist, and Kolowich, a Certified Personal Trainer whose clients include well-known actors and athletes, have joined together to create this no-nonsense approach to exercise. They take the excuses out of working out and debunk some common exercise myths to get r...