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Mindful Way to a Good Night's Sleep - Paperback

Mindful Way to a Good Night's Sleep - Paperback

By Walmart

3 (22)

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Price last updated : Aug 11, 2024 2:45 PM

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    Mindful Way to a Good Night's Sleep - Paperback

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    Customer Reviews

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    from hubblegal

    In my never-ending quest for a solution to my insomnia, I thought this would be an excellent book for me. I have been learning more about mindfulness and meditation so wanted to implement this in my sleep habits. I was disappointed, though, that while mindfulness and meditation are touched on, mo...

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    from kmajort

    While good for some, it wasn't for me. I picked this up because my husband & his sister are deep into the study of our (as a people) lack of sleep and how it affects our health and happiness.This book is a dream journal (sorry, but I don't journal) and kindly advice. It does seem like a yogi/medi...

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