The Clever Gut Diet (Audiobook)

from robeik

A short book on how gut health is vital to good health. Michael Mosely, famous for the 5:2 diet, provides background information on much that happens in the gut, and how we can improve gut health.

from ParadisePorch

The thing that grabbed my attention when I first saw this book mentioned on the blog Booker Talk was the promise that it would cut sugar cravings. My sweet tooth has plagued me my whole life. Mosley explains why our "modern guts" are out of whack and what we can do to reset them. It all sounded s...

from

Again another informative book about ways to improve the health and diversity of your gut flora. I won't be following the diet but am going to be introducing more fermented foods and wholegrain into my life (and trying to stay away from processed food).

from starbox

We hear a lot about 'intestinsal flora' and this is an accessible and fascinating account of the digestive system and the stuff it does that we don't realise. Gamely swallowing a camera for an eye-witness account,the author describes the stomach: "a cavernous,exotic landscape...pink and pulsatile...

from starbox

We hear a lot about 'intestinsal flora' and this is an accessible and fascinating account of the digestive system and the stuff it does that we don't realise. Gamely swallowing a camera for an eye-witness account,the author describes the stomach: "a cavernous,exotic landscape...pink and pulsatile...