Healing Back Pain : The Mind-Body Connection (Paperback)

from Pemmy

This is the only self help book which has really really changed my life. After years of pain I have relief!

from Pemmy

This is the only self help book which has really really changed my life. After years of pain I have relief!

from knightlight777

So after nearly an entire lifetime of no back issues, bang I was hit with sciatica. Ouch. No pain in the back really but a lot down the leg supposedly caused by the back. So I embarked upon the medical jungle circuit. GP, X-rays, Ortho, pills, PT, MRI, possible injections, next, next, next. The c...

from quietwaters

I had excrutiating back pain and sciatica for months. Since I started reading this book the pain has lessened and I'm on the mend. I was carrying a lot of stress around in my back. Now that I'm letting go of the stress and other negative emotions, I'm healing. (Note: I might have given it 4 stars...

from Annereads

I'm not even done with this book yet but it's already helped me. The statistic that blew me away was that nearly all severe back pain is found in people between the ages of 30 and 60. Not young people who do a lot of sports, and not old people who have ageing backs. Only in people with maximum st...