Brain Food: The Surprising Science of Eating for Cognitive Power, (Hardcover)

from realbigcat

Brain Food by Lisa Mosconi is an excellent book about nutrition and tips for optimizing your cognitive brain function. There is a big emphasis and a lot being written on healthy eating and anti aging. This book is well written and organized to provide a lot of beneficial information from the late...

from NewsieQ

Who DOESN'T want to improve their chances of avoiding Alzheimer's disease? The author lays out the case that eating the right foods can do just that. And in many cases, eating and other lifestyle choices can trump DNA. The author writes in a very down-to-earth style, without getting overly scient...

from mudroom

I have read a number of nutrition books, including books focusing on brain health. I really enjoyed Lisa Mosconi's comprehensive but accessable style. The density of information in each chapter was almost daunting, but her conversational style of writing, referencing her personal experience with ...

from GlennBell

This is an excellent book that combines knowledge in neuroscience and nutrition. The author appears knowledgeable and is articulate. She provides practical advice including menus and recipes. There is a questionnaire that provides insight into your nutrition and exercise status. The main thing mi...

from bonnieclyde

Very clear, backed up by science and definitely motivating! This book was interesting to read and gave me a lot of information in an easily readable format, not dry or boring. This is all extremely helpful and I plan on rereading it every couple of months to encourage myself. I am in my 50's and ...