Better Than Before (Hardcover) by Gretchen Rubin

Are you tired of feeling like you're stuck in a rut when it comes to your habits? Do you want to make positive changes in your life but don't know where to start? Look no further than "Better Than Before" by Gretchen Rubin! This book provides a comprehensive framework for understanding and changing your habits, backed by rigorous research and real-life examples.

With Rubin's help, you'll learn how to identify your motivation types, overcome common obstacles, and create lasting change in your life.

Whether you want to eat healthier, exercise more, or simply be more productive, "Better Than Before" has the tools you need to succeed.

So why wait? Start building better habits today with the help of this groundbreaking book!