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Psychology & Social Science Books
Cbt, Cognitive Psychology, Social Confidence, Depression Self Help: Cognitive Behavioural Therapy : Stress Management: Anxiety and Depression: How to rewire your brain to overcome anxiety and depression, boost your mood, manage stress and change your life (Series #1) (Paperback)

Cbt, Cognitive Psychology, Social Confidence, Depression Self Help: Cognitive Behavioural Therapy : Stress Management: Anxiety and Depression: How to rewire your brain to overcome anxiety and depression, boost your mood, manage stress and change your life (Series #1) (Paperback)

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Price last updated : Aug 11, 2024 3:02 PM

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Cbt, Cognitive Psychology, Social Confidence, Depression Self Help: Cognitive Behavioural Therapy : Stress Management: Anxiety and Depression: How to rewire your brain to overcome anxiety and depression, boost your mood, manage stress and change your life (Series #1) (Paperback)

When you develop a negative mindset, an 'I can't do attitude' and you consistently doubt yourself, it's going to affect your mental health and your quality of life.