How to Hold a Grudge - by Sophie Hannah (Paperback)

How to Hold a Grudge is a groundbreaking self-help guide that challenges the conventional wisdom of forgiveness and positivity.

Written by bestselling crime novelist Sophie Hannah, this book offers a refreshingly honest and practical approach to dealing with negative emotions and memories.

By embracing our grudges and learning to use them constructively, we can improve our interpersonal relationships and senses of self.

With contributions from expert psychotherapists and real-life examples from Hannah's own catalog of grudges, this book provides a unique and transformative perspective on the power of holding onto grudges.

Don't let shame or denial hold you back from unlocking the full potential of your emotions - read How to Hold a Grudge today!