The Relaxation and Stress Reduction Workbook - 7th Edition by Martha Davis & Elizabeth Robbins Eshelman & Matthew McKay (Paperback)

The Relaxation and Stress Reduction Workbook is a comprehensive guide for managing stress and cultivating a more peaceful life.

With over one million copies sold worldwide, this fully revised and updated edition offers the latest techniques to combat stress and integrate healthy relaxation habits into daily life.

The workbook features easy-to-use exercises, practical strategies, and powerful self-compassion practices to help you manage stress triggers and symptoms, create a personal action plan for stress reduction, and cultivate a more peaceful life.

Whether you're dealing with chronic stress or just need to unwind after a long day, this workbook is your go-to resource for managing stress and improving your overall well-being.