How to Build a Healthy Brain - by Kimberley Wilson (Paperback)

How to Build a Healthy Brain is a groundbreaking guide that empowers readers to take control of their brain health by making simple lifestyle choices.

Written by Chartered Psychologist Kimberley Wilson, this book provides practical and holistic advice on how to protect your brain health for the long term.

With chapters on Sleep, Nutrition, Exercise, and Meditation, How to Build a Healthy Brain offers a comprehensive approach to mental well-being.

This book is not just another self-help guide but a manual that provides actionable steps towards a healthier brain.

The author's passion for mental health shines through in every page, making this book an essential read for anyone looking to prioritize their brain health.