7-Steps to a New Body and a Healthy Lifestyle with Intermittent Fasting With intermittent fasting, you don' t exactly live without food; you simply schedule your meals so that you eat at certain times and not eat at certain times.

And in the end, you are assured of effortless weight loss.

This diet has helped to curb my appetite and cravings over time by time by simply just sticking to on a regular basis.

If you are wondering how you can lose weight effortlessly with intermittent fasting, this book has all the information you need to realize effortless maximum weight loss.