Intermittent Fasting For Beginners : The Ultimate Guide For Weight Loss. Discover Recipes That Promote Longevity, Detox Your Body and Reset Metabolism (Hardcover)

Intermittent fasting is a popular diet that does not allow you to consume food for extended periods.

It typically lasts 16-24 hours and consists of several smaller meals throughout the day.

The main benefit is that it causes your body to burn off fat for fuel rather than convert it into sugar, which can help you shed pounds at a steady rate.

Further, this low-calorie diet encourages ketosis, which helps provide more energy while reducing inflammation as well.