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Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being, (Paperback)
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Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being, (Paperback)
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This is a compact guide on how to cultivate and mindfully apply strategies of self-compassion. The author explains mindfulness and self-compassion and their benefits. The bulk of the book, however, is devoted to clear and succinct exercises for developing and practicing self-compassion. The pract...
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