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Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being, (Paperback)

Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being, (Paperback)

By Walmart

4 (11)

$ 9.81

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Price last updated : Aug 11, 2024 4:14 PM

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    Self-Compassion and Mindfulness: Practical Strategies to Cultivate Self-Awareness and Nurture Emotional Well-Being, (Paperback)

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    This is a compact guide on how to cultivate and mindfully apply strategies of self-compassion. The author explains mindfulness and self-compassion and their benefits. The bulk of the book, however, is devoted to clear and succinct exercises for developing and practicing self-compassion. The pract...

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