Intermittent Fasting for Women Over 50 : A Complete Guide to Increase Your Metabolism and Energy Levels. Start Burning Fat and Lose Weight Rapidly, Reset and Detox your Body (Paperback)

Intermittent fasting means that fasting intervals occur regularly during periods of balanced eating.

The duration of each fasting cycle and the time required to eat normally will differ significantly.

There are several different fasting regimens, and there is no "real" one.

They all deal for a variety of people to differing degrees.

One diet can work for one person but be entirely ineffective for another.

Short fasts may appeal to one individual, whereas longer fasts may appeal to another.

Neither one is correct or incorrect.

All is a matter of personal preference.

Intermittent fasting (IF) for Women Over 50 is a book written specifically for women over the age of 50 who want to get back in shape.

Weight loss, increased blood sugar, improved brain function, and IF can aid increased survival.

Maintain a nutritious diet and drink calorie-free beverages such as water, unflavored teas, and coffee during mealtime.

It is critical to check with a doctor before beginning intermittent fasting, especially if you have current health issues.