Intermittent Fasting for Women Over 50 : A Simple Guide to Burning Fat and Lose Weight Rapidly. Discover Recipes That Promote Longevity and Detox Your Body (Paperback)

Are you a newbie of the Intermittent Fasting world? Awesome! This is the guide that tells you exactly HOW TO GET STARTED.

Intermittent Fasting is one of the most popular lifestyles of female celebrities over fifty.

In fact, according to what they say, Intermittent Fasting works wonders: it makes you lose weight easily, increases perceived energy and delays aging.

However, although its benefits are well known, many women still FAIL to approach Intermittent Fasting (even if they'd like to!).

WHY? Well, because intermittent fasting is a large, multi- faceted world, and they get overwhelmed by it.

And who wouldn't be? There is tons of information on the web.

Besides, you never know which ones are reliable or not...