The CBT Workbook for Perfectionism - by Sharon Martin (Paperback)

The CBT Workbook for Perfectionism is a comprehensive guide that offers practical strategies based on cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective.

With the help of this workbook, readers will identify the causes of their perfectionism, discover how it negatively impacts their lives, and gain valuable skills for cultivating self-compassion towards themselves and others.

The book provides exercises and activities to help individuals prioritize what really matters in life without focusing on achieving fixed goals.

It also addresses common issues such as procrastination, self-criticism, and people-pleasing.

This workbook is an excellent resource for anyone struggling with perfectionism, including professionals who can use it in their practices.

With the help of this workbook, readers can break free from out-of-control perfectionism and start living a richer, fuller life.