Why You Eat What You Eat - by Rachel Herz (Paperback)

Why You Eat What You Eat by Rachel Herz is a groundbreaking book that uncovers the intricate relationship between our personality, food preferences, and overall health.

This comprehensive guide offers a fascinating exploration of the sensory, psychological, and physiological factors that influence our eating habits, providing readers with new insights and practical advice to transform their relationship with food. With clear explanations of cutting-edge research, Herz reveals surprising facts about cravings, triggers, and the science behind why we eat what we eat.

From myth-busting experiments to intriguing moments in history, this book takes readers on an eyebrow-raising journey through the complex world of food psychology. Whether you're looking to improve your overall health or simply want to understand the science behind your food choices, Why You Eat What You Eat is a must-read.

With its engaging and accessible writing style, this book will leave readers with a newfound appreciation for the intricate relationship between our personality, food preferences, and well-being.

So why wait? Dive into the fascinating world of neurogastronomy today!