Swim, Bike, Run - Eat - by Tom Holland & Amy Goodson (Paperback)

The ultimate guide for triathletes! "Swim, Bike, Run--Eat" is a comprehensive nutrition guide that will help you fuel your body for race day success.

Written by renowned exercise physiologist Tom Holland and sports dietitian Amy Goodson, this book provides expert advice on how to determine what to eat, drink, and when, as well as how many calories to consume each day.

Whether you're a casual or core triathlete, "Swim, Bike, Run--Eat" is the ideal companion for your training journey.

With its easy-to-understand language and practical tips, this book will help you take your triathlon performance to the next level.

Don't miss out on this valuable resource - get your copy of "Swim, Bike, Run--Eat" today!