Integrative Nutrition - 5th Edition by Joshua Rosenthal (Paperback)

Integrative Nutrition is a comprehensive guide to understanding your body's unique nutritional needs, unlocking its full potential for optimal health and wellness.

With over 30 years of experience in whole foods and nutritional counseling, Joshua Rosenthal provides a revolutionary approach that focuses on intuitive eating and building a new relationship with your body.

This book offers valuable insights into nutritional theories, simple ways to nurture your body, and holistic approaches to maximize health.

Learn how to release your dependency on restaurant food, fast food, and processed food, and discover the connection between food, sexuality, spirituality, and work.

Whether you're looking to lose weight, improve your overall health, or simply feel better in your own skin, Integrative Nutrition is the ultimate guide for achieving your goals.