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    • 101 Workouts for Women - by Muscle & Fitness Hers (Paperback)

    101 Workouts for Women - by Muscle & Fitness Hers (Paperback)

    By Target

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    $ 10.29

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    Price last updated : Nov 06, 2024 6:57 PM

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      Product details

      101 Workouts for Women - by Muscle & Fitness Hers (Paperback)

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      This book provides a comprehensive program of rapid-fire core workouts for women seeking to enhance their weight-training fitness program or expand their current routine.

      With 101 photo-illustrated workouts, enthusiasts can easily follow along and track their progress.

      The book offers different programs for various levels of progress, as well as a guide to designing personalized workout systems.

      Additionally, it covers cardio primer and basic fitness nutrition for overall well-being.

      This is the ultimate get-fit package for women who want to take their fitness to the next level.

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