5-Minute Mindfulness Meditations for Teens (Paperback)

from

This compact book is an excellent source for meditations with a wide array of focuses. Chapters provide clear, concise instructions on foundational meditations, and meditations for school life, friends and family, everyday life, and self-care. Libin writes with empathy for what teens experience a...

from lflareads

I was given an ARC copy in return for my honest review by the publisher. I love the way this is set up for teens. We incorporated mindfulness into our homeroom classes this year and these are perfect mindfulness moments focused on breathing through the stresses of school and daily life. Wonderful...

from

This compact book is an excellent source for meditations with a wide array of focuses. Chapters provide clear, concise instructions on foundational meditations, and meditations for school life, friends and family, everyday life, and self-care. Libin writes with empathy for what teens experience a...

from lflareads

I was given an ARC copy in return for my honest review by the publisher. I love the way this is set up for teens. We incorporated mindfulness into our homeroom classes this year and these are perfect mindfulness moments focused on breathing through the stresses of school and daily life. Wonderful...