Unplug : A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers (Hardcover) - by Suze Yalof Schwartz

Unplug Meditation is a modernized approach to meditation that will appeal to anyone, even those who believe they have no time or cannot sit still.

This revolutionary book by Suze Yalof Schwartz simplifies the powerful practice of meditation and shows readers how easy it is to unplug in order to relieve stress, regain focus, and recharge.

With debunked common misperceptions about meditation and life-changing benefits, this book provides concrete tools for incorporating meditation into daily life.

Don't miss out on the opportunity to transform your life with Unplug Meditation!