Element: Yoga For Stress Relief & Flexibility (DVD)(2010)

The Stress Relief and Flexibility programs are a natural complement in yoga, helping you release mental pressure while reducing tightness in muscles and joints.

These two rejuvenating sequences can undo physical and mental tension, improving sleep quality, clarity of thought, and overall well-being.

With simple yet effective flowing vinyasas, the Flexibility sequence enhances agility, alleviates pain, and reduces risk of future injury.

Try these transformative yoga programs today and experience the antiaging benefits that restorative yoga provides!