Element: Intro To Yoga (dvd)

This comprehensive yoga practice guide offers a detailed introduction to the basics of yoga breathing, foundation postures, and short vinyasa flows, as well as an intermediate sequence that includes full sun salutations.

Perfect for both beginners and intermediate practitioners, this product provides a thorough understanding of the fundamentals of yoga and helps you deepen your practice with each passing day.

With its stunning oceanfront location and expert instruction, this product is sure to become a go-to resource for anyone looking to improve their physical and mental wellbeing through the ancient art of yoga.