Element: Prenatal & Postnatal Yoga (DVD)(2009)

The Element series is a yoga program designed specifically for pregnant women and new mothers, offering safe exercises that strengthen the body and relax the mind in preparation for childbirth, as well as postnatal routines that tone muscles, increase energy, and reduce stress.

With expert instruction from Elena Brower, this program is tailored to meet the unique needs of expectant and new mothers, providing a holistic approach to physical and mental well-being.

Whether you're preparing for childbirth or recovering from it, The Element series offers a transformative yoga practice that will leave you feeling stronger, more centered, and more connected to your body and mind.