Element: Accelerated Pilates with Resistance Band (DVD)(2012)

This 30-minute Pilates program is specifically designed to deliver accelerated results, sculpting even the deepest muscles in a short amount of time while emphasizing quality repetitions.

With a focus on total body toning and strengthening, this routine incorporates all muscle groups for a slimmer, stronger physique.

The included 10-minute ab session provides extra focused work to help achieve a firm, flat midsection.

Led by certified Pilates instructor Lisa Hubbard with over a decade of experience, these programs use resistance bands to increase intensity and emulate movements performed on the Pilates apparatus in private studio sessions.

Whether you're a beginner or an experienced Pilates practitioner, this product is sure to deliver results.