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    • Intermittent Fasting for Women Over 50 : The Ultimate Guide To Lose Weight (Paperback)

    Intermittent Fasting for Women Over 50 : The Ultimate Guide To Lose Weight (Paperback)

    By Walmart

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    Price last updated : Aug 11, 2024 5:54 PM

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      Intermittent Fasting for Women Over 50 : The Ultimate Guide To Lose Weight (Paperback)

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      Intermittent fasting is a popular wellness and diet trend that is taking the world by storm.

      Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging from hours to days.

      Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating.

      Research shows that adopting an eating plan that includes intermittent fasting helps control or lose weight, prevent some diseases, improve metabolism, and more.

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