Anxiety, Depression & Anger Toolbox for Teens - by Jeffrey Bernstein (Paperback)

The "Mood Management Toolbox for Teens" is a comprehensive guide to help teenagers take control of their emotions, thoughts, and behaviors.

With over 30 years of clinical experience, Dr.

Jeffrey Bernstein provides high-impact tools for managing distressing thoughts and emotions in the areas of school, social connections, body image, and family dynamics.

This toolbox includes 150 downloadable activities and worksheets to help teens build confidence, manage overwhelming assignments, reduce test anxiety, and overcome self-sabotaging behaviors.

Whether you're struggling with friend drama, body image struggles, or family frustration, this toolbox has the tools you need to take control of your emotions and live a happier, healthier life.

Don't let distressing thoughts and emotions hold you back - get the "Mood Management Toolbox for Teens" today!